Yes, a low carb diet can help improve cholesterol levels. Studies have shown that reducing the amount of carbohydrates in your diet can lead to a decrease in total cholesterol, LDL cholesterol (the “bad” cholesterol) and triglycerides, while increasing HDL cholesterol (the “good” cholesterol). In addition, a low carb diet can help you lose weight, which can also help improve your cholesterol levels. When it comes to cholesterol, it’s important to make sure you’re eating a balanced diet that includes plenty of fresh fruits and vegetables, lean proteins, and healthy fats. Eating a low carb diet can help you achieve this balance and improve your cholesterol levels over time.
