Yes, a low carb diet can help with PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal disorder that affects women of reproductive age and can cause weight gain, irregular periods, and other symptoms. A low carb diet can help to reduce the symptoms of PCOS by reducing insulin resistance, which is a major factor in PCOS. Eating fewer carbs can also help to reduce inflammation, which is often a factor in PCOS. Additionally, reducing your intake of processed carbs can help to reduce your risk of developing type 2 diabetes, which is a common complication of PCOS. Finally, a low carb diet can help to reduce cravings and make it easier to maintain a healthy weight, which can help to reduce the symptoms of PCOS.
