The exact amount of carbs you should eat on a low carb diet will depend on your individual goals and health conditions. Generally speaking, a low carb diet is considered to be any diet that restricts carbohydrates to 20–50 grams per day. For those looking to lose weight, a lower carb intake of 20–30 grams per day is recommended. For those looking to maintain their weight or manage a health condition such as diabetes, a higher carb intake of around 50 grams per day may be more suitable. Ultimately, the best way to determine the right amount of carbs to eat is to work with a registered dietitian or healthcare provider.
