The answer to this question depends on a few factors, including your starting weight, activity level, and the types of low-carb foods you include in your diet. Generally speaking, you can expect to see results within the first few weeks of starting a low-carb diet. The most immediate results you may experience are a decrease in water weight and bloating, as well as increased energy levels. Longer-term results can include improved blood sugar control, improved cholesterol levels, and weight loss. To maximize results, it is important to focus on eating nutrient-dense, low-carb foods such as vegetables, lean proteins, and healthy fats. Additionally, regular physical activity can help to speed up your progress. With dedication and consistency, you can expect to see results in as little as a few weeks.
